Individual Counselling
One-on-one support for anxiety, stress, depression and more.
- Anxiety & stress
- Depression & low mood
- Self-esteem & confidence
- Grief and loss
50 minutes · From $140
Learn MoreOur Services
Personalised support for your mental, emotional and physical wellbeing — at every stage of life.
Couples Counselling
Build stronger communication and deeper connection.
- Communication issues
- Conflict resolution
- Rebuilding trust
- Parenting as a team
75 minutes · From $190
Learn More
Holistic Wellbeing
Reduce stress, improve balance and boost overall health.
- Stress management
- Sleep support
- Healthy lifestyle habits
- Nutrition & energy
60 minutes · From $150
Learn More
Workshops & Groups
Connect, learn and grow with others.
- Mindfulness practice
- Stress management
- Personal growth
- Peer support
2 hours · From $60
Learn More
Life Coaching
Gain clarity, set goals and move forward with confidence.
- Goal setting
- Career support
- Life transitions
- Confidence building
60 minutes · From $130
Learn More
Mindfulness & Relaxation
Tools and techniques for inner calm and focus.
- Breathing techniques
- Guided meditation
- Relaxation practices
- Everyday mindfulness
45 minutes · From $110
Learn More